Sunday 22nd September - More Yoga, Stamford Brook

We hosted a workshop for the Autumn Equinox. We collaborated with Maria from White Moon Energy for an afternoon of gratitude, reflection, relaxation and release.

The afternoon began with a reflection and release ceremony, followed by a yin yoga practice as Maria filled the room with healing vibrations on her crystal sound bowls. Once the practice had finished, we all enjoyed some home-made Indian chai and tahini & date energy balls.