A restorative flow with sounds to help heal and release stress to set the tone for the Spring season.

📅 Date: Sunday 23nd March

🕒 Time: 2pm - 4pm

📍 Location: More Yoga Stamford Brook

What to Expect:

🧘 Restorative Flow: Experience a gentle, grounding flow designed to release tension and restore balance. This practice will help you reconnect with your body, mind, and spirit, setting a peaceful foundation as we embrace the new season.

🎶 Sound Healing: Allow the therapeutic vibrations of sound to wash over you, supporting the release of stress and enhancing deep relaxation. The sound frequencies will guide you into a state of tranquility, promoting emotional and energetic healing.

Benefits:

• Alleviate stress and tension
• Release emotional blockages
• Promote deep relaxation and restful healing
• Align your energy with the renewal of Spring

As always, your energy exchange includes a nourishing snack and heartwarming drink.

We are back at More Yoga, Stamford Brook for an end of year retreat which will include Yin Yoga & Soundbath in collaboration with Maria from White Moon

📅 Date: Friday 27th December

🕒 Time: 2:30pm - 4:30pm

📍 Location: More Yoga Stamford Brook

Take a mindful pause during the magical yet often hectic period between Christmas and New Year. Join us for our Echoes of Renewal, a two-hour retreat designed to help you recharge, reset, and realign before stepping into 2025.

What Awaits You:

• Yin Yoga: Sink into stillness with this restorative practice, releasing tension and opening your body in preparation for the year ahead.

• Sound Healing: Be enveloped by the soothing vibrations of sound bowls, calming your mind and bringing balance to your energy.

• Reflections & Intentions: Guided journaling and contemplative practices to process the lessons of 2024 and craft meaningful intentions for 2025.

This retreat offers a sanctuary for relaxation and self-discovery, giving you the space to breathe, reflect, and set the tone for the new year.

We look forward to welcoming you! Should you have any questions, feel free to reach out to us on our Instagram page: @urbanalchemy.uk

Join us for an evening of movement, breathwork, and release at our Breathe, Flow, and Shake workshop.

Designed to help you unwind and let go of tension, this two-hour session will guide you through practices that support release.

The workshop will begin with pranayama (breathwork) to center the mind and calm the nervous system. We’ll then transition into a dynamic yoga flow set to an energizing hip hop and R&B soundtrack, designed to free up the body and promote ease of movement. Finally, we’ll engage in shaking, an ancient practice that helps release trapped energy, reducing stress and leaving you feeling lighter and more relaxed.

Whether you’re looking to shake off the week or just want to reconnect with your body, this workshop will offer a powerful way to release & reconnect.

No experience necessary – all levels are welcome!

Reserve your spot and come ready to breathe, flow, and shake away stress