We are back at More Yoga, Stamford Brook for an end of year retreat which will include Yin Yoga & Soundbath in collaboration with Maria from White Moon

📅 Date: Friday 27th December

🕒 Time: 2:30pm - 4:30pm

📍 Location: More Yoga Stamford Brook

Take a mindful pause during the magical yet often hectic period between Christmas and New Year. Join us for our Echoes of Renewal, a two-hour retreat designed to help you recharge, reset, and realign before stepping into 2025.

What Awaits You:

• Yin Yoga: Sink into stillness with this restorative practice, releasing tension and opening your body in preparation for the year ahead.

• Sound Healing: Be enveloped by the soothing vibrations of sound bowls, calming your mind and bringing balance to your energy.

• Reflections & Intentions: Guided journaling and contemplative practices to process the lessons of 2024 and craft meaningful intentions for 2025.

This retreat offers a sanctuary for relaxation and self-discovery, giving you the space to breathe, reflect, and set the tone for the new year.

We look forward to welcoming you! Should you have any questions, feel free to reach out to us on our Instagram page: @urbanalchemy.uk

Join us for an evening of movement, breathwork, and release at our Breathe, Flow, and Shake workshop.

Designed to help you unwind and let go of tension, this two-hour session will guide you through practices that support release.

The workshop will begin with pranayama (breathwork) to center the mind and calm the nervous system. We’ll then transition into a dynamic yoga flow set to an energizing hip hop and R&B soundtrack, designed to free up the body and promote ease of movement. Finally, we’ll engage in shaking, an ancient practice that helps release trapped energy, reducing stress and leaving you feeling lighter and more relaxed.

Whether you’re looking to shake off the week or just want to reconnect with your body, this workshop will offer a powerful way to release & reconnect.

No experience necessary – all levels are welcome!

Reserve your spot and come ready to breathe, flow, and shake away stress

We are excited to share Wellness Walk Club with you, with so many of us craving deeper and more meaningful connections, this is the perfect chance to come together, enjoy the simple pleasure of walking, and take in the natural beauty around us.

Why join us?

• Meeting and bonding with like-minded people

• Gentle movement that feels good for the body and mind

• Soothing your senses with the sounds of birds and the calming presence of water

• Regulating your circadian rhythm and restoring balance through outdoor time

• Completely free of charge Friday night social activity

Let’s enjoy the peace of nature, together.

We can’t wait to walk with you!

We are back at More Yoga, Stamford Brook for Yin Yoga & Soundbath in collaboration with Maria from White Moon

📅 Date: Sunday 22nd September

🕒 Time: 2pm - 4pm

📍 Location: More Yoga Stamford Brook

This unique experience combines the deep, meditative stretches of Yin Yoga with the therapeutic vibrations of sound healing, creating a holistic approach to wellness that soothes both body and mind.

What to Expect:

🧘 Yin Yoga: Melt away stress and tension with gentle, prolonged postures designed to release deep-seated tightness and improve flexibility. Saphia will guide you through each pose, ensuring a safe and transformative practice suitable for all abilities

🎶 Sound Healing: Immerse yourself in the healing sounds. The harmonious frequencies will help balance your energy, promote deep relaxation, and enhance your overall well-being.

Benefits:

• Alleviate stress and anxiety

• Improve flexibility and joint mobility

• Enhance emotional and energetic balance

• Experience profound relaxation and inner peace

Spaces are limited to ensure a personalised experience. Mats, Bolster, Block and Blanket all provided as part of the ticket price.

We look forward to welcoming you! Should you have any questions, feel free to reach out to us on our Instagram page: @urbanalchemy.uk