A restorative flow with sounds to help heal and release stress to set the tone for the Spring season.

📅 Date: Sunday 23nd March

🕒 Time: 2pm - 4pm

📍 Location: More Yoga Stamford Brook

What to Expect:

🧘 Restorative Flow: Experience a gentle, grounding flow designed to release tension and restore balance. This practice will help you reconnect with your body, mind, and spirit, setting a peaceful foundation as we embrace the new season.

🎶 Sound Healing: Allow the therapeutic vibrations of sound to wash over you, supporting the release of stress and enhancing deep relaxation. The sound frequencies will guide you into a state of tranquility, promoting emotional and energetic healing.

Benefits:

• Alleviate stress and tension
• Release emotional blockages
• Promote deep relaxation and restful healing
• Align your energy with the renewal of Spring

As always, your energy exchange includes a nourishing snack and heartwarming drink.