We are back at More Yoga, Stamford Brook for Yin Yoga & Soundbath in collaboration with Maria from White Moon

📅 Date: Sunday 22nd September

🕒 Time: 2pm - 4pm

📍 Location: More Yoga Stamford Brook

This unique experience combines the deep, meditative stretches of Yin Yoga with the therapeutic vibrations of sound healing, creating a holistic approach to wellness that soothes both body and mind.

What to Expect:

🧘 Yin Yoga: Melt away stress and tension with gentle, prolonged postures designed to release deep-seated tightness and improve flexibility. Saphia will guide you through each pose, ensuring a safe and transformative practice suitable for all abilities

🎶 Sound Healing: Immerse yourself in the healing sounds. The harmonious frequencies will help balance your energy, promote deep relaxation, and enhance your overall well-being.

Benefits:

• Alleviate stress and anxiety

• Improve flexibility and joint mobility

• Enhance emotional and energetic balance

• Experience profound relaxation and inner peace

Spaces are limited to ensure a personalised experience. Mats, Bolster, Block and Blanket all provided as part of the ticket price.

We look forward to welcoming you! Should you have any questions, feel free to reach out to us on our Instagram page: @urbanalchemy.uk